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Sleep Advice & Articles

How Much Sleep Does a Baby Need?

Olivia Mackintosh 30/09/2026 Olivia Mackintosh 30/09/2026

How Much Sleep Does a Baby Need?

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Baby Sleep Regressions: What's Really Going On

Olivia Mackintosh 17/09/2026 Olivia Mackintosh 17/09/2026

Baby Sleep Regressions: What's Really Going On

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The Environmental Checklist for Early Waking

Olivia Mackintosh 14/07/2026 Olivia Mackintosh 14/07/2026

The Environmental Checklist for Early Waking

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The Bedtime and Sleep Need Guide to Early Waking

Olivia Mackintosh 14/07/2026 Olivia Mackintosh 14/07/2026

The Bedtime and Sleep Need Guide to Early Waking

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Does Sleep Training Actually Work? Here's What I Use and Why

Olivia Mackintosh 02/07/2026 Olivia Mackintosh 02/07/2026

Does Sleep Training Actually Work? Here's What I Use and Why

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Overtired Baby: Why this is a Myth and not Based on Evidence

Olivia Mackintosh 28/06/2026 Olivia Mackintosh 28/06/2026

Overtired Baby: Why this is a Myth and not Based on Evidence

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Why You Must Calculate Sleep Need Before Sleep Training

Olivia Mackintosh 19/06/2026 Olivia Mackintosh 19/06/2026

Why You Must Calculate Sleep Need Before Sleep Training

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What Is Adenosine, and Why Does It Matter for Baby Sleep?

Olivia Mackintosh 14/06/2026 Olivia Mackintosh 14/06/2026

What Is Adenosine, and Why Does It Matter for Baby Sleep?

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How to Calculate Your Baby's Sleep Need and Build a Routine Around It

Olivia Mackintosh 11/06/2026 Olivia Mackintosh 11/06/2026

How to Calculate Your Baby's Sleep Need and Build a Routine Around It

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The Real Foundation of a Sleep Guide: Your Baby's Individual 24-Hour Sleep Need

Olivia Mackintosh 07/06/2026 Olivia Mackintosh 07/06/2026

The Real Foundation of a Sleep Guide: Your Baby's Individual 24-Hour Sleep Need

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What It's Actually Like to Work With Me

Olivia Mackintosh 02/06/2026 Olivia Mackintosh 02/06/2026

What It's Actually Like to Work With Me

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